Best Health Oil is Omega 3

The science behind Omega-3 and health is overwhelmingly positive. Omega-3's are turning out to be the fountain of youth as it reduces inflamation: the leading cause of disease.

Up until recently the best sources of Omega 3 was thought to be Cod Liver Oil, or other Fish Oils. Unfortunately those oils, while high in Omega 3's, are also hard to digest, give many people a fishy burp all day, and are actually quite high in cholesterol and saturated fats.

• The science is clear and probable: omega-3 Fatty Acids are life savers. In fact, doctors all over the country are recommending omega-3 supplementation. What they know could save our lives.

Fats, good and bad, are a key component of our diet, so it is vital to understand the differences between them. It's also important to understand that fats are necessary for a balanced diet and vital to our health. Fats are a way of storing energy. Our love, craving and desire for fats is a genetic componet of our physical make-up, genetically coded millions of years ago.

Many people are concerned about the quality of meat in their diets, and if they should be eating meat at all. A quick look into the meat industry in the country will quickly reveal that not only are may of our meat growing and processing facilities a potential source of unwanted germs, they can also be very inhumane and cruel to the animals.

There is also a lot of concern about antibiotics and chemicals in our meat supply and in the milk we drink. So these concerns make many people opt towards a vegetarian diet.

We all know the dangers of a high fat diet: heart disease, stroke, diabetes -- and now researchers are linking a high fat diet to the onset of Alzheimers.

The Omega-3 and Omega-6 content of Oh Mega! Oil is one of the greates in nature. Studies show that the right ratio between them is key to have a good heart health.

One of the best features of Oh Mega! oil is it's taste!   It's light and kind of nutty tasting...and it has no aftertaste... like fish oil or other omega oils I've tried.

Omega-3 fatty acid is important for health. It is an unsaturated fatty acid and considered an essential fatty acid. This nutrient cannot be manufactured in the human body and must be obtained from food.

To learn more click here: Omega-3 Oil from Peru

Good sources of Omega3 are fish such as tuna, salmon, halibut. It is also contained in other seafoods such as algae and krill. There are also some plant oils with Omega-3 in them, and even the wild plant purslane has this essential oil. But not in very high quantities.